The Best Way To CORONA VIRUS TIPS AND TRICKS PROTECT YOUR SELF

How To Improve At CORONA VIRUS TIPS AND TRICKS PROTECT YOUR SELF In 60 Minutes

Corona virus tips and tricks protect your self

Hello friends, we're sure that by now most of you've got heard all about the coronavirus but rather than panicking.

about it there are a few of things that you simply simply can do to protect yourself.

First lets talk a touch bit about what it's .

So the coronavirus or the COVID-19 may be a flu like virus

that first began in Wuhan, china and was recently

declared an epidemic and as of now there's no cure for it.

As of the second week of march there are around 170k cases.

Of this number 77k have recovered and been

discharged but there have also been 6k deaths.

So that means around 80k people still

test positive for it and haven't recovered completely.

Countries that are hit worst by it immediately are

China, italy, South Korea and iran.

Within India there are about 114 recorded cases of which 13 people have recovered and there are 2 deaths.

The remaining people still test positive for it.

People who could be more suffering from it

are the elderly or people with health issues

like diabetes, heart conditions or respiratory conditions.

And ofcourse people that have traveled to countries

that have a high rate of coronavirus infections

are also at quite high risk also .

Luckily, the one piece of fantastic news is that there are very few cases of coronavirus within children, so it doesn't seem to be affecting them too badly.

Symptoms can start out quite mild sort of a runny

nose, a pharyngitis , a dry cough or fever

but it can escalate to breathlessness and pneumonia also .

If you're experiencing any of those symptoms and

you've traveled to a rustic that's been

affected by the coronavirus or you have been

in contact with someone who's traveled to

one of them, confirm to urge tested and make

sure to call the hospital beforehand in order that

they know that you're coming.

For now here are a couple of belongings you can do to remain safe and healthy.

The most important thing that you simply can do is to scrub your hands frequently. you ought to wash them before preparing food, before and after eating, before and after

using the remainder room and particularly if you're someone who takes conveyance .

You can count to twenty while washing to form sure that youre doing it right.

Wash your palms, the rear of every hand,

in between each finger, wash each finger also ,

wash under your nails and upto your wrists also .

Avoiding large public gatherings and crowded rooms

is key at a time like this.

Remember to not touch your face in the least especially

not your nose, eyes or mouth.

Try to not hug people or maybe greet at a time like this.

Its better to stay to a namaste or a verbal greeting.

Keep a distance of a minimum of 1 meter or 3 feet away

from someone who's coughing or sneezing

to make sure the germs don't spread and enter your system.

Cough and sneeze with people in mind.

Make sure to cough into a tissue and canopy your entire

nose and mouth while coughing

and then throw the tissue out immediately.

If you are doing not have quick access to a tissue

then confirm to cough into your elbow or

your shoulder instead.

Take vitamin C tablets or zinc supplements

to boost your system and keep you safe.

Try to keep healthy generally by drinking enough water,

eating healthy food and getting many sleep.

It's really important to not panic at a time like this

so remember to remain calm, follow these tips and share them with some friends and family.

as well to remain healthy and happy.

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The Best Way To CORONA VIRUS TIPS AND TRICKS PROTECT YOUR SELF